Author's retreat
EVOLUTION OF
CONSCIOUSNESS
CONSCIOUSNESS
10 DAYS OF TRANSFORMATION
AT THE INTERSECTION OF ANCIENT WISDOM AND
MODERN NEUROTECHNOLOGIES
AT THE INTERSECTION OF ANCIENT WISDOM AND
MODERN NEUROTECHNOLOGIES
NEUROFEEDBACK
This is a special technology that allows you to track and adjust the parameters of your mind's activity.
The headset gadget reads brain rhythms and displays changes in your state through sound signals.
You will be able to monitor the depth of your meditation process and moments of stillness in your inner dialogue.
This is a special technology that allows you to track and adjust the parameters of your mind's activity.
The headset gadget reads brain rhythms and displays changes in your state through sound signals.
You will be able to monitor the depth of your meditation process and moments of stillness in your inner dialogue.
Neurofeedback makes your meditation a truly objective process.
Thanks to this technology, we will track the quality of your meditation over the course of 10 days.
At the end of the retreat, you will receive a report on your growth dynamics.
At the end of the retreat, you will receive a report on your growth dynamics.
This skill is mastered quite quickly, eliminating the need for preliminary body scanning techniques and breath tracking.
VISUAL DEPRIVATION
Through the ancient tantric practice of visual deprivation, you will experience a unique realization of your innermost nature, which often eludes people in the hustle and bustle of city life.
Practicing in pairs helps to work through aspects such as service and the ability to receive care.
Two days of visual deprivation will enhance the sensitivity of many receptors and regulate the production of melatonin, serotonin, dopamine, and other endorphins and neurotransmitters.
Upon completing the practice, you will experience a sense of exhilaration, tranquility, and a childlike feeling of novelty in every moment.
By combining the wisdom of the ancients with modern neuropsychology, you will realize that you are something much greater than you have previously thought of yourself.
You will truly come to know yourself by becoming aware of your own consciousness. This kind of self-reflection will increase your resilience to stress and reduce unjustified aggression.
"Shodhan" – the practice of emotional hygiene.
Through this psycho-emotional fitness, you will be able to express everything that has been hidden or suppressed.
Through this psycho-emotional fitness, you will be able to express everything that has been hidden or suppressed.
We will live in continuous connection with the essence of nature.
This will further deepen the process of returning to your true self..
This will further deepen the process of returning to your true self..
For those for whom comfort is an essential part of the experience, we will pre-book a bungalow or room nearby for you.
Retreat Program
List of Lectures and Practices
Day 1 | Lecture | "Metaconsciousness"
The focus will be on the ability to track, reflect on, and adjust your own cognitive processes. Remembering your habitual patterns of feeling and thinking in order to consciously transform them.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Meditation of unattached observation
The focus will be on the ability to track, reflect on, and adjust your own cognitive processes. Remembering your habitual patterns of feeling and thinking in order to consciously transform them.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Meditation of unattached observation
Day 2 | Shodhan | Mauna | Lecture "The 3 Intellectual Centers of the Brain"
In this lecture, you will learn about the logical (iQ), emotional (eQ), and social (sQ) intelligences, which operate simultaneously in the span of a single second. Each intelligence has its own "errors" (or "bugs") that create various forms of suffering in our lives. In the following lectures, we will explore in detail how to eliminate these "bugs" and build harmonious relationships with yourself and others.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Meditation of unattached observation
In this lecture, you will learn about the logical (iQ), emotional (eQ), and social (sQ) intelligences, which operate simultaneously in the span of a single second. Each intelligence has its own "errors" (or "bugs") that create various forms of suffering in our lives. In the following lectures, we will explore in detail how to eliminate these "bugs" and build harmonious relationships with yourself and others.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Meditation of unattached observation
Day 3 | Mauna | Lecture "Logical Intelligence" (iQ)
On this day, we will explore various logical errors. We will learn to track automatic thinking, work with core beliefs, and address cognitive distortions.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Walking meditation (Slow Down)
On this day, we will explore various logical errors. We will learn to track automatic thinking, work with core beliefs, and address cognitive distortions.
☑️ Meditation with neurofeedback
☑️ Meditation on maintaining focus
☑️ Walking meditation (Slow Down)
Day 4 | Lecture "Emotional Intelligence" (eQ)
After this lecture, you will gain a deep understanding of how our emotional intelligence works. You will also receive the essential "keys" for self-directed transformation of undesirable emotional states.
☑️ Meditation with neurofeedback
☑️ Breathwork-meditation practice (Wim Hof Method)
☑️ Discharging "SAMSKARAS" (Emotional Imprints)
After this lecture, you will gain a deep understanding of how our emotional intelligence works. You will also receive the essential "keys" for self-directed transformation of undesirable emotional states.
☑️ Meditation with neurofeedback
☑️ Breathwork-meditation practice (Wim Hof Method)
☑️ Discharging "SAMSKARAS" (Emotional Imprints)
Day 5 | Lecture "Social Intelligence" (sQ)
This lecture will reveal the "source code" of human thinking. You will gain the ability to quickly determine the program from which your "intention" is formed and identify the "Guna" your thinking is operating in. This lecture integrates knowledge from both Vedic and Tantric traditions.
☑️ Meditation with neurofeedback
☑️ Meditation with Shamanic drum
☑️ Square breathing
☑️ Life hack for stopping the thought-sensory loop
This lecture will reveal the "source code" of human thinking. You will gain the ability to quickly determine the program from which your "intention" is formed and identify the "Guna" your thinking is operating in. This lecture integrates knowledge from both Vedic and Tantric traditions.
☑️ Meditation with neurofeedback
☑️ Meditation with Shamanic drum
☑️ Square breathing
☑️ Life hack for stopping the thought-sensory loop
Day 6 | Lecture "Perception"
This lecture will demonstrate the similarities between the Vedic and scientific systems of human perception. You will understand how "transfer" occurs and why "false identification" inevitably leads to suffering.
☑️ Meditation with neurofeedback
☑️ Meditation with Shamanic drum
☑️ Eye-to-eye meditation
☑️ Meditation (for expanding working memory)
Day 7 | Visual Deprivation | Lecture "Empathy"
You will understand what "empathy" is from a scientific perspective. You will learn about "empathetic responses," the "pain body," and other sources of "emotional contagion."
☑️ Meditation with neurofeedback
☑️ Experiment "Illusion of the Mind"
☑️ Practice "Total Trust"
☑️ Nail standing practice
Day 8 | Visual Deprivation | Lecture "Psychology of Relationships and NLP"
This lecture will cover human relationships, the hormonal differences between men and women, and the stereotypical thinking patterns of others. You will learn how to quickly recognize a person's true intention, as well as how to handle various manipulations and NLP (Neuro-Linguistic Programming) techniques.
☑️ Meditation with neurofeedback
☑️ Practice "Total Trust"
☑️ Tantric practice "Divine Hand Placement"
☑️ Nail standing practice
Day 9 | Visual Deprivation | Lecture "People Play Games"
In this lecture, you will learn how people unconsciously play games. You will discover how to avoid getting caught up in others' games and how to exit them if you find yourself already involved.
☑️ Meditation with neurofeedback
☑️ Experiment "Illusion of the Mind"
☑️ Practice "Total Trust"
☑️ Nail standing practice
Day 10 | Visual Deprivation (Ending the Practice) | Sharing
We will reflect on and discuss all the possible "bugs" of the mind. We will revisit all the techniques, life hacks, and other practices that prevent the "pollution" of our inner state. Support and answers to questions.
☑️ Meditation with neurofeedback
☑️ Practice "Total Trust"
☑️ Tantric practice "Divine Hand Placement"
☑️ Nail standing practice
This lecture will demonstrate the similarities between the Vedic and scientific systems of human perception. You will understand how "transfer" occurs and why "false identification" inevitably leads to suffering.
☑️ Meditation with neurofeedback
☑️ Meditation with Shamanic drum
☑️ Eye-to-eye meditation
☑️ Meditation (for expanding working memory)
Day 7 | Visual Deprivation | Lecture "Empathy"
You will understand what "empathy" is from a scientific perspective. You will learn about "empathetic responses," the "pain body," and other sources of "emotional contagion."
☑️ Meditation with neurofeedback
☑️ Experiment "Illusion of the Mind"
☑️ Practice "Total Trust"
☑️ Nail standing practice
Day 8 | Visual Deprivation | Lecture "Psychology of Relationships and NLP"
This lecture will cover human relationships, the hormonal differences between men and women, and the stereotypical thinking patterns of others. You will learn how to quickly recognize a person's true intention, as well as how to handle various manipulations and NLP (Neuro-Linguistic Programming) techniques.
☑️ Meditation with neurofeedback
☑️ Practice "Total Trust"
☑️ Tantric practice "Divine Hand Placement"
☑️ Nail standing practice
Day 9 | Visual Deprivation | Lecture "People Play Games"
In this lecture, you will learn how people unconsciously play games. You will discover how to avoid getting caught up in others' games and how to exit them if you find yourself already involved.
☑️ Meditation with neurofeedback
☑️ Experiment "Illusion of the Mind"
☑️ Practice "Total Trust"
☑️ Nail standing practice
Day 10 | Visual Deprivation (Ending the Practice) | Sharing
We will reflect on and discuss all the possible "bugs" of the mind. We will revisit all the techniques, life hacks, and other practices that prevent the "pollution" of our inner state. Support and answers to questions.
☑️ Meditation with neurofeedback
☑️ Practice "Total Trust"
☑️ Tantric practice "Divine Hand Placement"
☑️ Nail standing practice
The vegetarian cuisine cooked over an open fire will add a special ancient spirit to the experience.
You will also have the opportunity to taste local Indian dishes at the nearby seaside cafés..
You will also have the opportunity to taste local Indian dishes at the nearby seaside cafés..
We will meet you at Goa Airport
and arrange transportation to the retreat location.
and arrange transportation to the retreat location.
Participant Testimonials:
Package "Brotherhood"
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Package
"Essence of Nature"
"Essence of Nature"
80 000₽
✅ Airport pick-up in Goa and transfer
✅ Accommodation in tents in nature
✅ Two vegetarian meals per day
✅ 10 days of effective practices
✅ Sharing sessions and personal consultations
*️⃣ The cost of the flight is not included in the program. Participants are responsible for purchasing their own tickets to India.
TO PARTICIPATE
Package
"Comfort"
"Comfort"
100 000₽
✅ Airport pick-up in Goa and transfer
✅ Accommodation in a room or bungalow
✅ Two vegetarian meals per day
✅ 10 days of effective practices
✅ Sharing sessions and personal consultations
*️⃣ The cost of the flight is not included in the program. Participants are responsible for purchasing their own tickets to India.
TO PARTICIPATE
Contact Information:
Телеграм: @kramer58
E-mail: blogkramera@gmail.com
E-mail: blogkramera@gmail.com
India, Goa, Arambol
